Posted on 14 September 2011.
Water exercise is an excellent physical therapy activity to help alleviate the symptoms of arthritis. This is because the water can take away a lot of physical stress, as it defies gravity and makes it much easier for a person suffering from pain to flex those stiff joints and muscles. However, you do not need to be a world-class swimming champion to take part in this type of exercise. Try going slowly and carefully at first, and work yourself up to a more advanced level when you feel ready. Treading water is a great way to begin, especially if you?ve got problems with your knees or hips. For arthritis in your shoulders or arms, you can try doing the breast stroke, or even the backstroke if it?s not too difficult for you to manage. Wherever you are able to move slowly and with fluid, easy motion will be an excellent start to a beneficial exercise regimen. The key is to take it slowly and steadily, but enjoy yourself and have fun while you exercise. You can always advance your activity when the time is right ? water aerobics might be a good goal.
If you don?t have access to a pool, there are also many other exercises to help arthritis pain. One of the most convenient pieces of exercise equipment can already be found right in your own home: ?your staircase. ?Stiff knees and muscles can get quite a workout simply by going up and down stairs each day. This is also a wonderful method for exercising your hips and other areas which may be affected by arthritis. Climbing stairs, one step at a time (use your heel first to bear weight, being careful not to extend your knee over your ankle), can be a wonderful way to get fit and healthy, not just for your arthritic areas, but also for your other muscles and your heart as well. While it may feel painful on your knees or hips at first, adding just a few extra steps each time will benefit your entire body, not just your arthritic knees or hips.
Other types of exercises to help arthritis pain that are often overlooked are Yoga and Pilates. These are some of the best exercises to help arthritis pain. For those who have never tried yoga, it can be a pleasant and relaxing new experience. You don?t need to do each pose perfectly ? merely trying your best can help you maintain or regain joint health and flexibility ? there are a variety of postures and exercises involved with yoga, so that you can customize a yoga fitness program ?that is just right for your specific needs. Pilates is also wonderful to help alleviate tension in stiff, aching muscles and joints as well. There are Pilates programs that are designed for any and all skill levels, from kids to the elderly, and for people in perfect health as well as those who may have serious mobility issues.
Source: http://www.myfitnessplan.net/fitness-tips-and-advice/the-best-exercises-for-arthritis-suffers/
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